An hour of play, power, and presence, yogahour is an expertly-taught alignment-based Hatha yoga class that's ideal for all levels of practitioners, from beginners to experienced students without major injuries. We'll practice all categories of poses with a balance of strengthening and stretching. Variations will be given for each pose to help each practitioner meet themselves where they are.

Please note: this class is NON-HEATED!

Just like it sounds…the basics of yoga. Class will focus on breathing and alignment of basic postures. The use of props such as blocks, blankets, and straps may be utilized. Great for beginners and those who want a refresher and/or to perfect their alignment.

Knowledge and experience gained in basics or yogahour is explored in a wider variety of postures.

This one-hour class is a space to explore, refine, and deepen your personal relationship with yoga without external direction. . The room will be open and held by a teacher, but there will be no guided instruction. Instead, you are free to move, breathe, rest, or meditate according to what you need most that day. The teacher is present for support, questions, or suggestions if you wish, but the experience is self-led.

Family Yoga is a joyful way to move, breathe, and connect together. Through simple poses, partner work, and playful activities, families of all ages can share in the benefits of yoga while creating meaningful moments on the mat. This class is about presence, connection, and having fun—no experience required, just come as you are.

This class is charged per participant at a discounted rate.

Come settle in and let yourself be supported. This class offers gentle postures, long holds, and the use of props to create comfort and ease. Restorative Yoga is a practice of slowing down-giving your body, mind, and heart the chance to soften, release tension, and recharge. Expect dim lighting, cozy blankets, and a nurturing space to soothe the nervous system.

Please note: Restorative yoga emphasizes comfort, rest, and support, whereas, yin yoga emphasizes depth, stillness, and sensation.

Yin Yoga is a quiet yet powerful practice that targets the deeper layers of the body-fascia, joints, and connective tissues. Postures are held for several minutes at a time, often with minimal props, inviting you to settle into stillness and explore sensation beneath the surface. This practice helps increase mobility, improve circulation, and cultivate patience and presence. Yin offers both challenge and release, balancing the busyness of life with time to simply be.

Yin is not a vigorous practice, however, many can find the practice very challenging. Individuals who are tight can find holding the poses for several minutes to be intense. Others who have difficulty with quiet and stillness find this style awkward and demanding. All levels are welcome.

Please note: Yin yoga emphasizes depth, stillness, and sensation, whereas restorative yoga emphasizes comfort, rest, and support.

Half Led Primary Series is a 60-minute practice that blends structure, breath, and mindful repetition. Move through a fixed sequence of postures, you'll build strength, mobility, and focus while calming the nervous system and cultivating resilience. Suitable for all levels, this class offers a grounding way to deepen your practice and leave feeling centered and renewed.

In this 45 minute class you can expect a variety of techniques to train in the art of focusing the mind. Once the mind is still and quiet, there is an opportunity to see clearly, free from judgement, and to live more fully in the present moment. Props are available if you prefer sitting on the floor. Participants are also able to sit in a chair, as a comfortable body is important so that the mind isn’t distracted.

Move with more ease, balance, and confidence on and off the mat. This class blends mobility and mindful practice to support posture, stability, and the natural ways your body is designed to move. Accessible for all levels.

The Set is a fixed sequence built on the Awakening Yoga Solar Vinyasa practice developed and designed by Carling Harps and Patrick Beach. This is an organized and moving practice that builds on strength, coordination, and measured ability across a balanced array of postures. It is designed to take the guesswork and decision fatigue out of your day, leaving you free to clear your mind, focus on your practice, and drop into the moments. Each class retains the same sequence but with the personal approach of the teacher.

November 15 + 16 (Sat + Sun)

9:00-Noon

On the docket:

Two carefully crafted + decisively distinct pose-packed sequences.

Both all levels.

a. Decisively distinct = although the Sat + Sun sequences share synonym poses, none are synonymous—including downward facing dog!

b. Pose-packed, NOT jam-packed.

Weekend = $144

Drop-ins if space allows.  

Note from D: although I have not yet been there, it’s already clarity-clear, hOMe yoga is my hOMe away frOM hOMe!

Align with teaching refine.

Darren shares tips + tricks for excellent + immediate teaching techniques.

November 15 + 16

Sat + Sun

1:15-3:00 p.m.

$44 (no drop-ins available).