yogahour 101
yogahour 101 is a foundational, accessible, and slower-paced version of the standard "yogahour" class. This class is designed for beginners or those seeking to refine their alignment. It offers a fun, challenging, and accessible 60-minute hath-flow, focusing on alignment for all levels. It builds...
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yogahour
An hour of play, power, and presence, yogahour is an expertly-taught alignment-based Hatha yoga class that's ideal for all levels of practitioners, from beginners to experienced students without major injuries. We'll practice all categories of poses with a balance of strengthening and stretching....
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Basics
Just like it sounds…the basics of yoga. Class will focus on breathing and alignment of postures often seen in classes. We are working to create a solid foundation during our time together in this class. Think of this class as the building blocks to supplement other classes. The use of props such ...
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Expanding
This class is designed for experienced practitioners who are ready to refine practice and explore a broader range of postures and techniques. Building on the foundations, each session encourages a deeper understanding of alignment, breath, and movement while introducing more advanced variations a...
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Family Yoga
Family Yoga (ages 2-10) is a joyful way to move, breathe, and connect together. Through simple poses, partner work, and playful activities, families of all ages can share in the benefits of yoga while creating meaningful moments on the mat. This class is about presence, connection, and having fun...
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Restorative
In this class, we gently engage the body through mindful movement, to bring awareness to each breath and sensation. The practice starts with slow intentional motion to awaken the body and shift attention away from the mind's chatter. With an emphasis on presence, we'll use subtle movements to rel...
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Functional Movement
Move with more ease, balance, and confidence on and off the mat. This class blends mobility and mindful practice to support posture, stability, and the natural ways your body is designed to move. Accessible for all levels.
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The Set
The Set is a fixed sequence built on the Awakening Yoga Solar Vinyasa practice developed and designed by Carling Harps and Patrick Beach. This is an organized and moving practice that builds on strength, coordination, and measured ability across a balanced array of postures. It is designed to tak...
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Yin Yoga
Yin Yoga is a quiet yet powerful practice that targets the deeper layers of the body-fascia, joints, and connective tissues. Postures are held for several minutes at a time, often with minimal props, inviting you to settle into stillness and explore sensation beneath the surface. This practice he...
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Hatha Yoga
Hatha yoga combines physical postures (asanas), mindful breathing (pranayama), and moments of meditation to settle the mind and align the body. Considered the foundation of modern yoga asana, it’s accessible to both beginners and seasoned practitioners. In this practice, poses are held for severa...
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Slow Flow
A nourishing practice that moves through yoga postures with both fluidity and stability, inviting you to slow down and move like you actually live inside your body. We take our time, hold shapes a little longer, and explore strength and balance through conscious movement rather than hurry. Steady...
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Monday Reset
How you start your week matters. Join us for a practice that invites you to land in your body and move with presence. A steady, grounding start to whatever the week holds. Think, slowish flowish sort of vibe.
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Slow Flow to Restore
A nourishing practice that begins with a slow, mindful flow to connect body and breath, then transitions into fully supported restorative postures designed to release tension and invite deep relaxation.
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Gentle Yoga and Yoga Nidra
A gentle practice that uses mindful movement to cultivate ease in the body and breath, followed by Yoga Nidra, a guided meditation designed to promote deep rest, relaxation, and renewal.
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The Practice of Being Human - Sunday Sangha
Yoga is about so much more than what happens on the mat. Join us Sunday mornings for a community conversation about mindfulness, meditation, and what it means to live the practice in everyday life. Each week, we'll gather to reflect on the realities of being human, the challenges we face, the pat...
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SEVA
This class is offered once per month. It is a donation based offering. Each month the donation will change.
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YOGA
This class blends classical yogic posture as well as functional and somatic movement.
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Mindful Breathing for Stress Relief
In this class you can expect to practice focusing on your breath to bring awareness to the present moment to help calm the nervous system and reduce stress. Props are available if you prefer sitting on the floor. Participants are also able to sit in a chair, as a comfortable body is important so ...
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Mindful Breathing for Stress Relief + Sound
In this class you can expect to practice focusing on your breath to bring awareness to the present moment to help calm the nervous system and reduce stress. Props are available if you prefer sitting on the floor. Participants are also able to sit in a chair, as a comfortable body is important so ...
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Sound Bath
Join us for an immersive journey as we bathe in the healing vibrations of sacred sound instruments, to support your body's natural ability to find balance and peace. This is a perfect opportunity to de-stress, quiet the mind, and connect with your inner self. We have a limited number of mats at t...
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Hearth. Women's Circle
Hearth is a quarterly women’s circle. A space to gather, be seen, and speak honestly. No fixing. No performing. Just warmth, conversation, and connection. Hot tea and light snacks will be provided. Please bring a journal and something to write with. Space is limited.
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The Art of Conscious Rest - Yoga Nidra
Experience the profound restorative power of Yoga Nidra, often called "dynamic sleep." This hour-long workshop invites you to move beyond ordinary relaxation and enter the sacred space between consciousness and unconsciousness. Unlike traditional yoga, there are no physical poses; you will simply...
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Masterclass with Ben Kalra
Join us for a two-hour practice to include movement, breath work, meditation, and yoga philosophy. Ben will guide students through his signature style which intends to create space in the body, steadiness in the breath, ease in the mind, and peace in the spirit. Open to all beings, just bring you...
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Becoming a Sphere: Cultivating Fluidity + Expansion w/ Ben Kalra
This 3.5-hour workshop is focused on refining our physical yoga practice to create strength and fluidity. Rooted in Katonah Yoga® theory, we’ll break down common poses in a refreshing way, explore unique assists and adjustments, and dissect the “why” behind different variations. We’ll move throug...
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Yoga Sutras Workshop w/ Ben Kalra
This 2-hour workshop is an interactive presentation on the Yoga Sutras of Patanjali, which carry the foundations of classical yogic philosophy. We’ll break down the major themes and teachings from the sacred text, translate key sutras, and have conversations that bring the philosophies into the r...
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Floating Sound Bath: A Summer Evening of Rest
There is something special about being held. Held by the water. Held by the sounds. Held by the reminder that nothing is missing in the present moment. Join us for a Floating Sound Bath and experience deep relaxation as you rest on the water beneath the evening sky. Through the soothing vibratio...
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