An hour of play, power, and presence, yogahour is an expertly-taught alignment-based Hatha yoga class that's ideal for all levels of practitioners, from beginners to experienced students without major injuries. We'll practice all categories of poses with a balance of strengthening and stretching....

Just like it sounds…the basics of yoga. Class will focus on breathing and alignment of postures often seen in classes. We are working to create a solid foundation during our time together in this class. Think of this class as the building blocks to supplement other classes. The use of props such ...

This class is designed for experienced practitioners who are ready to refine practice and explore a broader range of postures and techniques. Building on the foundations, each session encourages a deeper understanding of alignment, breath, and movement while introducing more advanced variations a...

Family Yoga (ages 2-10) is a joyful way to move, breathe, and connect together. Through simple poses, partner work, and playful activities, families of all ages can share in the benefits of yoga while creating meaningful moments on the mat. This class is about presence, connection, and having fun...

This class provides a space for students (ages 11-14) to improve strength and balance, build confidence and compile tools to aid them in emotional regulation. We will practice postures and mindfulness through movement, games, and conversation.

In this class, we gently engage the body through mindful movement, to bring awareness to each breath and sensation. The practice starts with slow intentional motion to awaken the body and shift attention away from the mind's chatter. With an emphasis on presence, we'll use subtle movements to rel...

Yin Yoga is a quiet yet powerful practice that targets the deeper layers of the body-fascia, joints, and connective tissues. Postures are held for several minutes at a time, often with minimal props, inviting you to settle into stillness and explore sensation beneath the surface. This practice he...

Move with more ease, balance, and confidence on and off the mat. This class blends mobility and mindful practice to support posture, stability, and the natural ways your body is designed to move. Accessible for all levels.

The Set is a fixed sequence built on the Awakening Yoga Solar Vinyasa practice developed and designed by Carling Harps and Patrick Beach. This is an organized and moving practice that builds on strength, coordination, and measured ability across a balanced array of postures. It is designed to tak...

Yin Yoga is a quiet yet powerful practice that targets the deeper layers of the body-fascia, joints, and connective tissues. Postures are held for several minutes at a time, often with minimal props, inviting you to settle into stillness and explore sensation beneath the surface. This practice he...

This class is offered once per month. It is a donation based offering. Each month the donation will change.

Hatha yoga combines physical postures (asanas), mindful breathing (pranayama), and moments of meditation to settle the mind and align the body. Considered the foundation of modern yoga asana, it’s accessible to both beginners and seasoned practitioners. In this practice, poses are held for severa...

Flow is a mindful, breath-led vinyasa class designed for students ready to deepen their practice. Expect intentional pacing, thoughtful sequences, and opportunities to explore more challenging shapes and transitions with awareness and support. This class blends steady flow with moments of techniq...

Start your Friday with purpose. Rise & Shine is a mindful, flow-style class using breath-led movement to awaken the body, build warmth, and cultivate focus, all in 45 minutes. Ideal for early risers looking to start the day feeling refreshed and centered. All levels welcome.

In this class you can expect to practice focusing on your breath to bring awareness to the present moment to help calm the nervous system and reduce stress. Props are available if you prefer sitting on the floor. Participants are also able to sit in a chair, as a comfortable body is important so ...

Experience the profound restorative power of Yoga Nidra, often called "dynamic sleep." This hour-long workshop invites you to move beyond ordinary relaxation and enter the sacred space between consciousness and unconsciousness. Unlike traditional yoga, there are no physical poses; you will simply...

Join us for an immersive journey as we bathe in the healing vibrations of sacred sound instruments, to support your body's natural ability to find balance and peace. This is a perfect opportunity to de-stress, quiet the mind, and connect with your inner self. We have a limited number of mats at t...

Hearth is a quarterly women’s circle. A space to gather, be seen, and speak honestly. No fixing. No performing. Just warmth, conversation, and connection. Hot tea and light snacks will be provided. Please bring a journal and something to write with. Space is limited.

Join us for an evening of gentle yoga and connection with fellow breast cancer sisters.

In this class you can expect to practice focusing on your breath to bring awareness to the present moment to help calm the nervous system and reduce stress. Props are available if you prefer sitting on the floor. Participants are also able to sit in a chair, as a comfortable body is important so ...

In this workshop, we’ll break down the art of giving simple, effective verbal cues that help students move with clarity and ease. You’ll learn how to use concise language, command-based cues, and student-centered wording that improves understanding in any yoga class. Perfect for teachers who want...

How you start your week matters. Join us for a practice that invites you to land in your body and move with presence. A steady, grounding start to whatever the week holds.

Confused about your core? In this workshop you’ll learn: Breath and movement Simple anatomy Deep core support for yoga Stability, awareness, and inner connection Perfect for anyone looking for more understanding of their core. All levels welcome. No prior yoga experience needed.

This class blends classical yogic posture as well as functional and somatic movement.

yogahour 101 is a foundational, accessible, and slower-paced version of the standard "yogahour" class. This class is designed for beginners or those seeking to refine their alignment. It offers a fun, challenging, and accessible 60-minute hath-flow, focusing on alignment for all levels. It builds...