Restorative

Come settle in and let yourself be supported. This class offers gentle postures, long holds, and the use of props to create comfort and ease. Restorative Yoga is a practice of slowing down-giving your body, mind, and heart the chance to soften, release tension, and recharge. Expect dim lighting, cozy blankets, and a nurturing space to soothe the nervous system.

Please note: Restorative yoga emphasizes comfort, rest, and support, whereas, yin yoga emphasizes depth, stillness, and sensation.

Upcoming Schedule