Breathwork and Yoga Nidra

Join Bre Emmert from Tucson, AZ as she guides you to find comfort on your mat. She will then guide you through some gentle breathwork to get you out of your mind and into your body. After breathwork she will guide you through Yoga Nidra योग निद्रा. Yoga Nidra (yogic sleep) is a guided meditation practice that leads to deep relaxation while maintaining consciousness between waking and sleeping.