yogahour 101 is a foundational, accessible, and slower-paced version of the standard "yogahour" class. This class is designed for beginners or those seeking to refine their alignment. It offers a fun, challenging, and accessible 60-minute hath-flow, focusing on alignment for all levels. It builds strength and confidence by breaking down postures with clear and specific guidance.

**If you are a seasoned yogahour practitioner feel free to use this class to do any expanded variations.