Vinyasa Krama- Intelligent Sequencing - PURPOSE. PROGRESSION. POSSIBILITY.

The art of building a practice with intention-one movement, one breath, one step at a time - Every movement has a reason, not simply moving from pose to pose.

THIS WORKSHOP IS FOR YOU IF:

• YOU'RE TIRED OF CHOREOGRAPHING SEQUENCES AND WANT TO UNDERSTAND HOW TO ACTUALLY BUILD A PRACTICE.

• YOU WANT TO LEARN HOW TO CREATE SEQUENCES THAT FEEL INTELLIGENT, INTENTIONAL, AND ALIVE.

YOU'RE CURIOUS ABOUT THE LOGIC BEHIND PROGRESSION, PREPARATION, AND COUNTERPOSE.

• YOU WANT MORE FREEDOM TO ADAPT A PRACTICE TO DIFFERENT BODIES, ABILITIES, AND INTENTIONS.

• YOU'RE A TEACHER WHO WANTS TO MOVE BEYOND MEMORIZED SEQUENCES AND DEVELOP YOUR OWN SEQUENCING INTELLIGENCE.

• YOU WANT TO UNDERSTAND VINYASA KRAMA AS MORE THAN A STYLE OF YOGA-IT'S A WAY OF THINKING ABOUT MOVEMENT.