The Set is a fixed sequence built on the Awakening Yoga Solar Vinyasa practice developed and designed by Carling Harps and Patrick Beach. This is an organized and moving practice that builds on strength, coordination, and measured ability across a balanced array of postures. It is designed to take the guesswork and decision fatigue out of your day, leaving you free to clear your mind, focus on your practice, and drop into the moments. Each class retains the same sequence but with the personal approach of the teacher.