Experience the profound restorative power of Yoga Nidra, often called "dynamic sleep." This hour-long workshop invites you to move beyond ordinary relaxation and enter the sacred space between consciousness and unconsciousness. Unlike traditional yoga, there are no physical poses; you will simply lie in a comfortable, supported position while being guided through a deep meditative journey.

By systematically rotating your awareness, you allow the body to rest deeply while the mind remains gently awake. This practice helps bridge the gap to your subconscious, releasing physical tension and mental clutter at their roots. It is a unique state of being that offers "true relaxation," leaving you feeling more refreshed than a typical night’s sleep.

This session is accessible to everyone, regardless of experience level, and is especially beneficial for those navigating high stress or exhaustion. We recommend wearing warm, cozy layers to stay comfortable as your body temperature naturally drops during the stillness. Come prepared to hit the "reset" button on your nervous system and emerge feeling profoundly grounded.