BANDHA - One of the 5 techniques of Hatha Yoga that nobody tells you about... until now. SUPPORT. DIRECT. INTEGRATE.

Explore the subtle mechanics of the bandhas and discover how they can transform the way you move, breathe, and practice.

THIS WORKSHOP IS FOR YOU IF:

• YOU'VE HEARD THE WORD BANDHA A HUNDRED TIMES BUT STILL AREN'T QUITE SURE WHAT IT ACTUALLY MEANS.

• YOU WANT TO UNDERSTAND BANDHAS THROUGH YOUR OWN BODY, RATHER THAN SIMPLY MEMORIZING TRADITIONAL INSTRUCTIONS.

• YOU'RE CURIOUS ABOUT THE RELATIONSHIP BETWEEN BREATH, MOVEMENT, STABILITY, AND SUBTLE ENERGY.

• YOU WANT TO MOVE BEYOND "ENGAGE YOUR CORE" AND EXPLORE A MORE NUANCED UNDERSTANDING OF INTERNAL SUPPORT.

• YOU'RE A YOGA TEACHER LOOKING TO BRING GREATER CLARITY, PRECISION, AND EMBODIMENT TO THE WAY YOU TEACH BANDHAS.

• YOU'RE READY TO GET CURIOUS, EXPERIMENT, AND FEEL WHAT HAPPENS WHEN YOU STOP FORCING THE BODY AND START LISTENING TO IT.